Nigella seeds are often used in cooking as a spice, but above all they are full
of many therapeutic properties.
They not only have the power to flush toxins from the body, but also have
the advantage of being suitable for all age groups.
Nigella seed has found a place in oriental cuisine.
Its therapeutic virtues have made it famous to such an extent that it is said
that black seed "cures all ailments, except death".
Black seed helps strengthen the immune system and helps optimize antibodies
to prevent colds, asthma and other respiratory problems.
It is also aids digestion in order to limit bloating problems and prevent intestinal infections.
Nigella helps regulate the level of glucose and triglycerides by stimulating insulin.
This allows it to prevent diabetes.
Thanks to its detoxifying properties, it normalizes the level of cholesterol in the blood
and promotes the function of the kidneys and the liver. And at the same time,
it also has the ability to control blood pressure.
It destroys dead cells in the body.
It reduces stress and fatigue by promoting sleep.
By combining it with fenugreek, it helps to get pregnant.
To lose weight, it is associated with cinnamon.
HOW TO USE
For an adult: 1 teaspoon 2-3 times a day.
For a child over 12 years old: 1 teaspoon per day.
For a child under 12: 1/2 teaspoon per day.
In powder :
The correct dosage is 1 teaspoon in the morning on an empty stomach and
in the evening at bedtime; or 1 teaspoon in the morning on an empty stomach,
1 teaspoon at noon and 1 teaspoon in the evening when lying down as a curative treatment.
It takes 1 teaspoon of powder for a cup of hot water. Dilute the mixture and drink twice a day.
You can also use the seeds as is, but in this case you will have to boil them, then let them steep
for about ten minutes before drinking the infusion.
Mixed with honey:
Take 1 dose of black seed powder for 2 doses of honey. Stir well to obtain a homogeneous mixture.
Take 1 teaspoon, twice a day. In the morning, it is best to consume the mixture 30 minutes before breakfast.
Nigella can be taken with the juices and drinks of your choice.