THE BENEFITS OF SOIL WEIGHT
Rich in vitamins, carbohydrates, protein, lipids, mineral elements, calcium,
magnesium, promotes weight loss (appetite suppressant).
METHOD OF PREPARATION
The earth weight flour 1kg, and 500g for 3 to 4 people ento, for 6 to 8 people:
Iin faro: add a little potash and dry okra powder to the dough and beat well before
putting in pots and making steam for 15 to 30 minutes, eat with oil or yassa.
For the bambara (pancake), make the same mixture, beat well, put a little oil in the pan,
put on the heat while taking care to return the dough to the pan, 30 minutes of cooking;
to be eaten with oil and salt.
In couscous, mix the flour with a little potash water and steam about 3 times,
to eat with the tomato sauce or a yassa sauce.
With NAN-DIA, we always had the appetite.